About Us
Pause.
Breathe.
Find your flow.
In every movement, discover stillness.
In every moment, cultivate balance.
Our Story
Under the starry skies of Mount Rinjani's lakes, two hiking buddies shared a vision that would become the foundation of our journey. Inspired by nature's majesty and the power of movement, we set out to create a space where people could reconnect with their bodies and find balance in life. Our story began with a dream, and today we're dedicated to helping others achieve wellness and vitality through our passion for Pilates and Physiotherapy. We believe in creating a nurturing environment that invites individuals to slow down, pause, and reconnect with their bodies. In today's fast-paced world, it's easy to get caught up in the hustle and bustle, neglecting our physical and mental well-being. As a result, subtle imbalances and stressors can accumulate over time, leading to dysfunctions that manifest in various ways – from nagging aches and pains to more debilitating issues. The quest for quick fixes often overshadows the need for lasting solutions, providing temporary relief but failing to address the underlying causes. As dedicated movement professionals, we're passionate about digging deeper to uncover the root causes of discomfort and dysfunction. Our approach focuses on providing sustainable relief by addressing the underlying issues, rather than just masking the symptoms. At Pause Studio, we're committed to helping you find your ground, cultivate awareness, and move with greater ease and freedom. By taking a pause, you'll discover a more profound connection to your body and a more lasting sense of well-being.
Meet the Team
At Pause Studio, we pride ourselves on being a sanctuary for movement exploration and growth. Our mission is to meet you where you are and guide you toward new levels of mobility, strength, and freedom.
Whether you're recovering from injury, seeking to improve your range of motion, or simply looking to move with more ease, we're here to support you every step of the way.
Principal Physiotherapist
Vanessa Wong
With extensive experience as a musculoskeletal physiotherapist, Vanessa has refined her approach to incorporate a diverse range of manual therapy techniques, embracing a holistic understanding of health.
Her philosophy centers on treating the body as an interconnected unit, recognizing that localized symptoms often stem from underlying causes. By combining traditional physiotherapy methods, such as soft tissue therapy, joint manipulation, and electrotherapy, with specialized techniques like dry needling, visceral manipulation and structural integration (Rolfing), Vanessa adopts a comprehensive approach to address the root causes of discomfort and promote long-term relief.
In rehabilitation, Vanessa prioritizes the intricate relationship between the body's structure and function, acknowledging the profound impact of proper alignment and movement on overall well-being. Furthermore, she places significant emphasis on the role of breathing in influencing bodily function. This nuanced approach allows Vanessa to tailor her to each individual's unique needs, fostering a deeper understanding of the body's intricate systems and promoting optimal health and function.
At Pause Studio, Vanessa's expertise and commitment to holistic care provides a supportive environment for clients to achieve lasting relief and improved physical well-being.
Qualifications: Bachelor of Science (Physiotherapy), Australia Polestar Pilates Comprehensive Certified Dry Needling Level 1-3 Certified Anatomy Trains Structural Integration Trained Postural Restoration Institute Trained Dynamic Neuro Stabilisation Trained Spinal Manipulation Trained Kettlebell Level 1-2 Trained
Pilates Director
Seet Wan Yin
Wan Yin's journey into the world of Pilates began in 2015, when she discovered the method as a means to alleviate sacroiliac joint pain. As a nurse, she was no stranger to the importance of movement and rehabilitation, but her personal experience with Pilates sparked a deep passion for the practice. This led her to pursue the Polestar Comprehensive Pilates training, where she gained a profound understanding of the method's principles and applications.
In 2018, Wan Yin expanded her teaching horizons by relocating to Shanghai, where she immersed herself in the local Pilates community and further honed her skills through numerous workshops and training sessions. During her four-year tenure, she played a pivotal role in shaping the teaching standards of her studio, conducting in-house training for new instructors, and leading Pilates workshops for clients. Wan Yin's enthusiasm for Pilates stems from its transformative potential, and she delights in sharing its benefits through the principles of breath, control, and whole-body integration.
As an instructor, Wan Yin's teaching style is characterized by its focus and precision. She excels in guiding clients who are direct, goal-oriented, and willing to invest time in understanding their movement patterns. Her approach resonates with thoughtful movers who value nuance and are eager to explore different learning strategies to master the movements.
Qualifications Nationally Certified Pilates Teacher (NCPT) Bachelor of Science (Nursing) Polestar Pilates Comprehensive Certified BodyConcept Movement Academy Comprehensive Trained (Shanghai) BodyConcept Movement Academy Mat Trained (Shanghai) BodyConcept Movement Academy Pre/Post Natal Trained (Shanghai) Oov Level 3 Trained Madeline Black™ Method Trained Functional Movement Screen (FMS) certified TRX Certified