About Us
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Pause.
Breathe.
Find your flow.
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In every movement, discover stillness.
In every moment, cultivate balance.
Our Story
Under the starry skies of Mount Rinjani's lakes, two hiking buddies shared a vision that would become the foundation of our journey. Inspired by nature's majesty and the power of movement, we set out to create a space where people could reconnect with their bodies and find balance in life. Our story began with a dream, and today we're dedicated to helping others achieve wellness and vitality through our passion for Pilates and Physiotherapy. We believe in creating a nurturing environment that invites individuals to slow down, pause, and reconnect with their bodies. ​ In today's fast-paced world, it's easy to get caught up in the hustle and bustle, neglecting our physical and mental well-being. As a result, subtle imbalances and stressors can accumulate over time, leading to dysfunctions that manifest in various ways – from nagging aches and pains to more debilitating issues. The quest for quick fixes often overshadows the need for lasting solutions, providing temporary relief but failing to address the underlying causes. ​ As dedicated movement professionals, we're passionate about digging deeper to uncover the root causes of discomfort and dysfunction. Our approach focuses on providing sustainable relief by addressing the underlying issues, rather than just masking the symptoms. At Pause Studio, we're committed to helping you find your ground, cultivate awareness, and move with greater ease and freedom. By taking a pause, you'll discover a more profound connection to your body and a more lasting sense of well-being.
Meet the Team
At Pause Studio, we pride ourselves on being a sanctuary for movement exploration and growth. Our mission is to meet you where you are and guide you toward new levels of mobility, strength, and freedom.
Whether you're recovering from injury, seeking to improve your range of motion, or simply looking to move with more ease, we're here to support you every step of the way.
